When it comes to nutrition, how much you eat is just as important as what you eat.

The mantra, "Move more, eat less," is extolled by many weight-loss programs. But how do you know how much food is enough?

The following infographic helps solve the portion-size puzzle, with easy-to-remember visual cues. Consider printing and sharing this information with the caregivers and family members in your life.

Speaking of serving sizes, the U.S. Food and Drug Administration updated the nutrition facts label in 2020 to make servings, calories and other facts easier to find and understand.

And with the new nutrition label layout, it's even more important to know what you're looking at.

See what’s new on the infographic below. Consider printing and sharing this information with the caregivers and family members in your life.