Whether you're recovering from surgery, an injury or an illness, regaining strength takes time, and it’s easy to feel exhausted and discouraged. If you’re starting rehab, certified personal trainer and exercise therapist Misty Richens offers four pieces of advice for when the work becomes challenging.
As the Wellness Director at Edward and Marion Huckins Health and Wellness Center in Hot Springs Village, Arkansas, Misty guides her clients through exercises while providing support and encouragement.
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